You don’t just need to improve your well-being, you need to improve it for the long term! In this lesson, our expert, Barbara Droubay, will discuss the five elements of well-being and the techniques to maintain them. We also talk about how physical activity is such an essential part to your overall sense of being. We provide you with some exercises as well as relaxation techniques to improve this in the long-term.
Go through the lesson content below to watch the expert videos.
