Judith Mueller
Biohacker, Author, & Female Health Optimisation Podcast Host
Session
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Masterclass
“Syncing Success: Unlocking Entrepreneurial Power Through Cycle Syncings”
In a world where the demands on female entrepreneurs are ever-increasing, understanding the unique rhythms of the female body can unlock unprecedented levels of productivity, creativity, and well-being. This session delves deep into the concept of cycle syncing—an empowering practice that aligns your business activities with the phases of your menstrual cycle. Drawing on over 15 years of personal experience as a biohacker and health optimiser, Judith Mueller will share actionable insights on how to leverage each phase of the cycle to optimise decision-making, energy levels, and strategic planning.
By embracing the natural hormonal fluctuations and understanding how they impact various aspects of work, from creative thinking to analytical tasks, female entrepreneurs can enhance their performance and well-being. This talk will provide practical strategies for integrating cycle syncing into daily routines, helping women entrepreneurs to not only achieve their professional goals but also to thrive in every aspect of their lives.
Understanding Cycle Syncing: Learn the science behind the menstrual cycle and how its four phases—menstrual, follicular, ovulatory, and luteal—affect energy, cognition, and emotions.
Optimising Workflows: Discover how to align business tasks, such as brainstorming, networking, and execution, with the optimal phase of your cycle to maximise efficiency and outcomes.
Enhancing Decision-Making: Gain insights into how hormonal changes influence decision-making processes and how to use this knowledge to make more informed, strategic choices.
